The Dover Public Library presents a new Wellness 101 series of workshops, focused on enhancing different dimensions of personal wellness. Join us on the second Monday of every month for these free events - learn more about your body, mind, and behavior, and how you can make changes to increase your own wellness! Presented by Certified Wellness Practitioner Joe McCue.
April 14 7:00 PM Intro to Wellness
May 12 7:00 PM Values: The ‘Why’ of Everything
Learn how your value system influences your behavior, and how clarifying that system helps you to make better decisions.
June 9 7:00 PM Physical Wellness
Learn what contributes to robust physical wellness. We will cover strength, endurance, balance, power, speed and agility. We will also demystify the body mass index (BMI) and learn about its pros and cons!
Stay tuned for future topics!
About the Instructor: Joe McCue is the owner of American Wellness Solutions, LLC. He has been a practicing massage therapist since 2001 and currently holds several certifications in a variety of different modalities, including CranioSacral Therapy for various health issues and Clinical Deep Tissue massage for people with chronic pain and range of motion restrictions. He has well over 1500 hours of training, is nationally certified and has served as adjunct faculty at College of Lake County in Illinois in both the Massage Therapy and Health and Wellness Promotion Departments. He currently teaches in the Massage Therapy Department at Great Bay Community College in Portsmouth. Joe is also a Certified Wellness Practitioner and Wellness Coach as well as a Certified Personal Trainer. He thoroughly enjoys helping people lead fulfilled and balanced lives. Additionally, Joe is a Certified Worksite Wellness Program Manager and consults for organizations seeking to establish or enhance their employee worksite wellness programs. For more about Joe McCue visit AmericanWellnessSolutions.com/about-us.html.