Self Defense Class for Women

BACK BY POPULAR DEMAND!

Learn the basic skills necessary to empower and protect yourself in a Women’s Self-Defense class held at the Library on Wednesday, April 4 at 7 pm.

Previously taught in December, Women’s Self-Defense is back by popular demand. Taught by instructors Peter Hebert and Zoila Urbani of Great Bay Karate in Dover, the class will explore the different basic self-defense techniques including simple strikes and movements that could save your life, all taught in a safe, positive environment.

Ages 14 years and older are invited to attend. Sign up is not necessary. Those attending should wear comfortable clothing.