Learn How to Eat Healthy Monday, April 2, at 6:30

Healthy habits being pushed to the wayside because of a busy lifestyle? Having trouble finding nutritious snacks for the picky eater in your life? Wondering what’s really in the food you’ve been eating?
All these questions and more will be answered during a special nutrition class at Dover Public Library taught by Lauren Williams, a Registered Dietetic Technician at Wentworth-Douglass Hospital, on Monday, April 2 at 6:30pm.
The nutrition class will focus on incorporating healthy habits such as what “healthy” actually means, reading nutrition facts labels, healthy foods on a budget, avoiding fad diets, helpful phone apps, and mindfulness of balance.

In addition to her work at Wentworth-Douglass, Williams works at Exeter Hospital in the diet office, and is a Restaurant Manager in Hampton. She also volunteers at local Hannaford stores assisting a registered dietitian with her Kids in the Kitchen Cooking Classes. She is currently working towards becoming a registered dietitian.
“I maintain healthy eating and active lifestyle habits in my own life,” Williams said. “I am always interested helping others pursue their healthy goals.”
The Nutrition Class is part of Public Health Awareness Week, which takes place from April 2 to April 8. Goodwin Community Health coordinates Public Health Awareness Week by partnering with many other businesses across Strafford County to schedule public health events and classes open to the public. The library will be hosting two other events as part of Public Health Awareness Week. On Tuesday, April 3 at 7pm Jacqueline Finnerty, Meditation Instructor at Serenity Spa & Salon and creator of Blissful Soul Studio, will teach a beginner’s course on meditation, and on Wednesday, April 4 at 7pm Peter Hebert and Zoila Urbani, of Great Bay Karate in Dover, will teach a women’s self-defense class. All events are free and open to the public.